SECOND TERM PHYSICAL AND HEALTH EDUCATION SCHEME OF WORK FOR JSS 1 (Basic 7)

Second Term PHE Scheme of work for Junior Secondary School 1 – Edudelight.com

Lagos State Scheme of work for Secondary School

SECOND TERM SCHEME OF WORK FOR PHE JSS 1 (Basic 7)

  1. Shot put
  2. Ball games (soccer)
  3. Volley Ball

SECOND TERM SCHEME OF WORK FOR PHE JSS 1 (Basic 7) -MODIFIED I

WEEK 1

  • Revision of last term`s work 
  • Recreation, Leisure and Dance activities

WEEK 2

Importance of food

WEEK 3

Athletics: – (Track and field event)

-Discus and shot-put.

-Drawing and labeling the sectors of shot-put, Discus with dimensions.

WEEK 4

Basic skills and techniques in the following events:

                     I. Shot put.

                     ii. Discus.

  • Safety measures in shot put and discus.
  • The benefits of taking part in athletics.

WEEK 5

         Execution of basic skills and techniques in:

                          (A) Discuss

                                -The hold

                                -Stance

                                -The swing

                                -The turns

                             (B) Shot put

                                 -Hold

                                -Stance

                            -Glide

                            -Release    

WEEK  6

             Ball games: Volleyball

                  Volleyball – History of volleyball.

                  Basic skills and techniques in volleyball.

WEEK 7 & 8

Practical performance of volleyball

WEEK 9

         History of soccer

               -Basis skills and techniques in soccer.

              -Application of the rules and regulations governing soccer and their functions

             -Facilities and equipments.

            -Values of soccer.

WEEK 10

       –Practical performance of soccer

WEEK 11

           Revision

WEEK 12

  Examinations

SECOND TERM SCHEME OF WORK FOR PHE JSS 1 (Basic 7) -MODIFIED II

  1. Revision of first term work.
  2. Aquatic sports.; ( a)Meaning and types of aquatic sports e .g. regatta; water polo, canoeing, fishing,(b )Facilities and equipment for aquatic sports( c) safety measures in aquatic  sports(d) skills in aquatic spots (d) skills in aquatic sports.
  3. First aid and safety education,; Meaning of  First  Aid  and safety education ( b) contents of  First Aid Box  (c) of   Qualities of a good first aider.
  4. Personal school and community health. (a) Determinant of health .(1)Hereditary (11)Environment  (111)Life style (b)Characteristics of a healthy person (1)Ability to work without easily fatigued (Ability  to comprehend mental fatigue (III)Resistance to  infection.
  5. Sewage and refuse Disposal. (a) Meaning of sewage and Refuse (b) Methods of  Sewage  disposal—open  dump water system  V IP  latrine others(c) Methods of refuse disposal –Open  dump, incinerator, composting; controlled tipping others.
  6. Water supply .. Sources  of  water supply  rain ,bore hole  , well,  spring ,stream’,  lake ;river,pipe borne water (b)Qualities of good water supply .Odourless., Tasteless  colourless, Free from pathogens and acceptable mineral composition
  7. Meaning and components of physical fitness.(a)Meaning of  physical fitness (b)Components of  physical fitness (c) Characteristics of  physical fit person  (d)Importance of physical fitness; (e)Health related components Performance related components
  8. Fitness exercises (a) Exercises to develop endurance and, flexibility (b) Precautions while performing exercises.
  9. Fundamental human movement.(a) locomotor movements—walking jogging ,running ,jumping skipping,   hopping   (b) Non locomotor movements. ;stretching, bending ,lifting, pushing, twisting,
  10. Meaning and components of Recreation,  (a) definition of recreation ,..leisure and rest (b)Components of recreation___-(a )indoor, recreation(  b) outdoor recreation.(c)Types of activities under the two components of recreation.
  11. Revision
  12. Examination.

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