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FIRST TERM PHYSICAL AND HEALTH SCHEME OF WORK FOR PRIMARY FOUR (4)/ BASIC FOUR (4)

WEEK 1: LOCOMOTIVE MOVEMENT

UNITS:

  • Walking
  • Running
  • Skipping
  • Hopping
  • Jumping
  • Leaping

WEEK 2: NON LOCOMOTIVE MOVEMENT I

UNITS:

  • Stretching
  • Bending
  • twisting

WEEK 3: NON LOCOMOTIVE MOVEMENT II

UNITS:

  • Swimming
  • Pulling and
  • pushing

WEEK 4: ATHETICS – Track event:

UNITS:

  • middle distance race such as 800m

WEEK 5: TRACK EVENT: Middle distance, such as 1500m

UNITS:

  • starting
  • takeoff
  • running
  • arm action

WEEK 6: TRACK EVENT: relay – race 4 x 100m

WEEK 7: GAME AND SPORT: FOOTBALL Skills

WEEK 8: FOOTBALL: BALL CONTROL, GOAL KEEPING

WEEK 9: SKILLS IN TABLE TENNIS e.g. the grip services – fore hand and back hand.

WEEK 10: FIRST AID – safety education: definition and content of first aid box.

WEEK 11: First aid: uses of first aid materials.

WEEK 12: REVISION AND EXAMINATION

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